As any other part of your body, your mouth also needs to be
looked after. Our oral cavity is also connected to the other parts of your body
therefore its wellbeing matters in order to maintain the wellbeing of our whole
system. The food and drink you consume all travel from your mouth, which allows
it to stick to your teeth and other places in your mouth.
So when a person does not clean the stood back and stuck
food, the components will decay giving birth to bacteria. As bacteria continues
to grow; due to lack of oral care; it will pass along your mouth to other parts
of your body like the stomach, lungs and all the other organs leading the
pathway and falling in between.
Similarly, bacterial presence will eat away at the enamel of
your teeth, creating cavities, affecting and weakening your gums, which can
further lead to tooth ache and in much severe cases—to tooth loss.
Therefore, it is essential to keep your mouth healthy for
the wellbeing of your mouth as well as of the entire body. Here are 7 simple
tips to keeping it healthy.
Reduce Sugar Consumption
Consumption of food and drink with sugar can be really bad
for the wellbeing of your teeth. Consider it as this that sugar is the most
favorite food for bacteria. It also tends to reduce the mouth’s pH level. The
more sugar you consume and it stays back sticking on your teeth and gum, the
more bacteria it will give birth to. The more the bacteria—the worse the
damage.
Daily Teeth Brushing
Brushing your teeth daily is all about removing the stood
back food and drink components that can give birth to bacteria. The best type
of cleaning comes with brushing the teeth twice in a day. One time, an hour
after having breakfast and the other before going to bed.
Brushing The Right Way
Do not use extra hard bristles on your teeth—EVER! Not only
does hard brushing remove the enamel of your teeth but it can affect your gums
too, causing gum bleed.
Using The Right Tools
According to the American Dental Association and many
medical healthcare providers, a person should replace the old brush with a new
one, every 3 month. Use only the toothpaste that suits you best, you can tell
from no signs of gum bleed or sensitivity issues that the toothpaste is suiting
you well. Also toothpaste with fluoride is good for your teeth since it is a
natural component that keeps your teeth safe from harm.
Floss Daily
Flossing between the teeth helps in removing the food
residue that might not have cleaned out from brushing. Add this in your routine
and help protect your teeth from possible decay.
Keep Your Tongue Clean
Germs may linger on your tongue even when you have brushed
properly, therefore each time you brush, try to clean your tongue too by
brushing over it or give your mouth a mouthwash rinse every once in a while.
Don’t Brush Immediately After Consuming A Meal
The food you consume has an acidic impact on your teeth
which may soften your teeth. Therefore it is best to wait at least an hour
after a meal to brush your teeth so the enamel does not get affected.
Visit A Dentist On A Regular Basis
Incorporate these tips in your lifestyle along with regular
visits to the dentist even if there is no dental complain. The dentist will
help approve of your Dental care Plainfield IL
and the condition that you have maintained of your oral cavity and suggest
treatment or changes in care plan if need be.
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