The Essentials of Proper Dental Hygiene

 There is no question that dental health is as important to our well-being as our physiological health. And that’s no random claim; several medicinal and biological studies have shown direct correlations between oral hygiene and cardiac, liver, vascular, and gastric functioning. And while many do realize the importance of a daily dental routine, they do not grasp the full needs of our oral health.

It is for this reason that we sought out one of the top and most renowned Plainfield dentists in the field and thoroughly inquired about the procedures of proper dental care. And don’t worry; there’s no need for you to spend hours consulting with your dentist. We have formulated all of our findings in this short, bite-sized article.

Dentist Recommended Equipment

Before we can run, we must first learn to walk that is, before we learn to optimize our daily dental routine, we must first learn to select the proper equipment (toothbrush, floss, and mouthwash).

Toothbrush

·         According to our consulting Plainfield dentist, you should always pick a soft bristle toothbrush.

·         To avoid applying too much pressure, make sure that the handle has a sturdy construction.

·         While not exactly essential, it’s recommended to buy a toothbrush that has a gum massager.

Dental Floss

·         When it comes to buying the right floss, there is no one for all answer – as floss types depend on the spacing between your teeth.

·         If the spacing between your teeth isn’t too narrow i.e., they’re normally gapped, then you can use any floss you like.

·         For people with medium-spaced teeth, it’s recommended to use unwaxed floss – as waxed ones may be a bit too thick.

·         In case you have very tightly packed teeth, it’s recommended that you use single-thread floss.

Mouth Wash

·         The basic purpose of mouthwash is to kill off bacterial cultures growing between the teeth. However, some companies manufacture and market their products only as bad odor preventers. So, make sure to only buy those products that specifically mention their anti-bacterial properties.

·         Generally speaking, you can use any mouthwash you like but do make sure that you aren’t allergic to it.

Most Effective Dental Care Techniques

Brushing

·         Hold your brush at an angle of approximately 450 to your teeth.

·         Now, apply pressure, and use a circular motion to brush the debris off the teeth.

·         Make sure to reach under the gumline – as food particles can often get lodged there.

Flossing

·         According to our Plainfield dentist, the most effective flossing technique is the C-technique.

·         The technique starts with firmly gripping the floss with your fingers and sliding it between the teeth.

·         Take the floss below the gum line and grip the teeth as if hugging it – i.e., forming a C-shape.

·         Firmly gripping the teeth, move the floss in an up-and-down motion as though polishing the tooth.

·         Once done, move to the adjacent tooth and repeat the process with all the teeth.

Anti-Bacterial Rinse

·         Be sure to rinse with an anti-bacterial mouthwash after you’re down flossing – as it removes any residual bacterial activity still going on.

Further Recommendations

Lastly, be sure to follow up on your dental appointments because oftentimes, tartar can form on the surface of the tooth. Tartar is infamous for being rock-hard, which means that it is impossible to remove with simple home remedies. Moreover, if left alone, the space underneath tartar formations can become infected and eventually cause cavities. So, always follow up on your dental appointments.

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