There is no question that dental health is as important to our well-being as our physiological health. And that’s no random claim; several medicinal and biological studies have shown direct correlations between oral hygiene and cardiac, liver, vascular, and gastric functioning. And while many do realize the importance of a daily dental routine, they do not grasp the full needs of our oral health.
It is for this reason that we sought out one of the top and
most renowned Plainfield
dentists in the field and thoroughly inquired about the procedures of
proper dental care. And don’t worry; there’s no need for you to spend hours
consulting with your dentist. We have formulated all of our findings in this
short, bite-sized article.
Dentist Recommended Equipment
Before we can run, we must first learn to walk that is,
before we learn to optimize our daily dental routine, we must first learn to
select the proper equipment (toothbrush, floss, and mouthwash).
Toothbrush
·
According to our consulting Plainfield dentist,
you should always pick a soft bristle toothbrush.
·
To avoid applying too much pressure, make sure
that the handle has a sturdy construction.
·
While not exactly essential, it’s recommended to
buy a toothbrush that has a gum massager.
Dental Floss
·
When it comes to buying the right floss, there
is no one for all answer – as floss types depend on the spacing between your
teeth.
·
If the spacing between your teeth isn’t too
narrow i.e., they’re normally gapped, then you can use any floss you like.
·
For people with medium-spaced teeth, it’s
recommended to use unwaxed floss – as waxed ones may be a bit too thick.
·
In case you have very tightly packed teeth, it’s
recommended that you use single-thread floss.
Mouth Wash
·
The basic purpose of mouthwash is to kill off
bacterial cultures growing between the teeth. However, some companies manufacture
and market their products only as bad odor preventers. So, make sure to only
buy those products that specifically mention their anti-bacterial properties.
·
Generally speaking, you can use any mouthwash
you like but do make sure that you aren’t allergic to it.
Most Effective Dental Care Techniques
Brushing
·
Hold your brush at an angle of approximately 450
to your teeth.
·
Now, apply pressure, and use a circular motion
to brush the debris off the teeth.
·
Make sure to reach under the gumline – as food
particles can often get lodged there.
Flossing
·
According to our Plainfield dentist, the most
effective flossing technique is the C-technique.
·
The technique starts with firmly gripping the floss
with your fingers and sliding it between the teeth.
·
Take the floss below the gum line and grip the
teeth as if hugging it – i.e., forming a C-shape.
·
Firmly gripping the teeth, move the floss in an
up-and-down motion as though polishing the tooth.
·
Once done, move to the adjacent tooth and repeat
the process with all the teeth.
Anti-Bacterial Rinse
·
Be sure to rinse with an anti-bacterial
mouthwash after you’re down flossing – as it removes any residual bacterial
activity still going on.
Further Recommendations
Lastly, be sure to follow up on your dental appointments
because oftentimes, tartar can form on the surface of the tooth. Tartar is
infamous for being rock-hard, which means that it is impossible to remove with
simple home remedies. Moreover, if left alone, the space underneath tartar
formations can become infected and eventually cause cavities. So, always follow
up on your dental appointments.
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