Now, what is plaque? It’s a bacteria-filled
sticky film that is literally your tooth’s enemy. While you’re enjoying your
sugary meal, this bacteria releases harmful acids that attack your tooth
enamel. When the enamel fades away, cavities develop, causing complications
like tooth pain, tooth abscesses,
chewing issues, and whatnot.
And, when you fail to floss/brush and maintain
your teeth’s health, this plaque can harden up and turn into tartar, an early
sign of gum disease.
To deal with this issue at its core, regular
flossing, brushing, and visits to a dentist such as the experts at Plainfield
Dental Care are highly recommended. Besides that, we’re here with a list of
the worst foods for your teeth. If you can’t avoid them altogether, try to
limit them as much as possible.
1. Sour Candies
First on our list are sour candies, and it’s no
shock that candy isn’t great for your teeth. But sour candies are extra harsh
on teeth and loaded with acids that weaken enamel. Their sticky texture clings
to your teeth longer, increasing the chances of decay.
2.
Ice
Chewing ice seems harmless—all it contains is
just frozen water, right? Wrong! The hardness of ice can crack enamel or even
cause dental emergencies such as broken teeth or loose crowns. In case of
emergencies, reach out to Plainfield Dental Care experts. Moreover,
protect your teeth by breaking the habit and enjoying the water in its liquid
state instead.
3.
Carbonated
Drinks
Sugary and carbonated drinks fuel plaque
bacteria, which creates acids that harm enamel. Even diet sodas are acidic,
while caffeinated options can dry out your mouth. What’s worse? Dark-colored
sodas can stain your teeth. If you indulge, make sure to consume lots of water
to help protect your teeth and stay hydrated.
4.
Alcohol
Alcohol seriously harms teeth. It dries out the mouth and reduces saliva, a
natural defender against tooth decay, gum disease, and oral infections. Without
enough saliva, food sticks to teeth, and decay progresses faster.
5.
Citrus
Citrus fruits like oranges, lemons, and
grapefruits are rich in vitamin C but high in acid that destroys enamel and
irritates mouth sores. To enjoy their benefits, consume them with meals and
rinse your mouth with water afterward to minimize damage.
6.
Potato
Chips
We all love crunchy potato chips, but
unfortunately, they’re loaded with starch, which converts to sugar and feeds
bacteria in plaque. The trapped particles linger and fuel acid production.
Since chips are hard to resist, floss after snacking to remove debris and
protect your teeth. After all, preventive care is your best friend.
7.
Coffee/Tea
While a cup of coffee or tea in its natural form
can be a healthy beverage choice, added sugar and frequent consumption can dry
out your mouth and lead to tooth stains. If you can’t wholly reduce caffeine
consumption, keep the add-ons to a minimum.
8.
Dried
Fruits
Dried fruits are a healthy snack, but some are
sticky, such as figs, apricots, and raisins. Such sticky foods can damage your
teeth as they stay on the teeth longer. So, if you consume lots of dried
fruits, make sure to brush and floss carefully after it.
Final Words
Taking care of your teeth might take effort, but
the payoff is a brighter smile and better overall health. By cutting back on
these foods and sticking to good dental habits, you can set yourself up for a
lifetime of strong, healthy teeth.
Besides, if you want to learn more about dental procedures or discuss your concerns with a professional, feel free to contact Plainfield Dental Care experts at Heritage Grove Dental.
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